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Training Log Archive: hmklaff

In the 1 days ending Feb 26, 2020:

activity # timemileskm+ft
  Running1 37:23 3.0(12:28) 4.83(7:45)
  Total1 37:23 3.0(12:28) 4.83(7:45)
averages - sleep:7.3

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Wednesday Feb 26, 2020 #

Running 37:23 [2] 3.0 mi (12:28 / mi)
slept:7.25 shoes: Topo Fly Lyte 3

HS. Chilly and windy. Sprints. Felt generally ok. Pace on the final set of 3 was good - low 5s for each.

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