Training Log Archive: hmklaff

In the 1 days ending Feb 29, 2020:

activity

time

miles

+ft

Running

52:59

4.5

(11:46)

7.24

(7:19)

Walking

37:22

1.7

(21:59)

2.74

(13:39)

Total

1:30:21

6.2

(14:34)

9.98

(9:03)

averages - sleep:7.5 weight:162lbs

1:30

0:00

Running 52:59 [1] 4.5 mi (11:46 / mi)
ahr:117 max:134 slept:7.5 weight:162lbs shoes: Escalante 2.0 grey

Hermann+. Pleasantly cool. Felt really solid. HR slow to rise and quick to fall. Last 3 weeks of the month were pretty consistent.

Walking 37:22 [1] 1.7 mi (21:59 / mi)
shoes: Escalante 2.0 grey

Dog walk.