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Training Log Archive: hmklaff

In the 1 days ending Oct 1, 2020:

activity # timemileskm+ft
  Running1 48:38 4.2(11:35) 6.76(7:12)
  Walking1 42:48 1.65(25:57) 2.65(16:07)
  Total1 1:31:26 5.85(15:38) 9.41(9:43)

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Th

Thursday Oct 1, 2020 #

Running 48:38 [2] 4.2 mi (11:35 / mi)
shoes: Torin 4

Hermann - hit the bread & butter route. Been a long, long time.

Walking 42:48 [1] 1.65 mi (25:57 / mi)
shoes: Escalante 2 Grey #2

DW.

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