Training Log Archive: hmklaff

In the 1 days ending Oct 2, 2020:

activity

time

miles

+ft

Running

48:07

4.25

(11:19)

6.84

(7:02)

Walking

34:32

1.7

(20:19)

2.74

(12:37)

Total

1:22:39

5.95

(13:53)

9.58

(8:38)

1:22

0:00

Running 48:07 [2] 4.25 mi (11:19 / mi)
shoes: Escalante 2 Grey #2

Hermann. Pretty much a repeat of yesterday and the first back-to-back run in a looooong time. Felt it for sure.

Walking 34:32 [1] 1.7 mi (20:19 / mi)
shoes: Lone Peak 4.5

DW - Norm, so it was a bit quicker. Little dude likes to move.