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Training Log Archive: hmklaff

In the 28 days ending Feb 28, 2010:

activity # timemileskm+ft
  Walking5 4:00:00 15.3(15:41) 24.62(9:45)
  Cycling1 27:00 8.0(3:22) 12.88(2:06)
  Total6 4:27:00 23.3(11:28) 37.5(7:07)

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Sunday Feb 28, 2010 #

Note
(sick)

Saturday Feb 27, 2010 #

Walking 1:15:00 [2] 4.3 mi (17:27 / mi)
shoes: NB MT790

Trail walk. Good effort.

Thursday Feb 25, 2010 #

Walking 40:00 [2] 2.8 mi (14:17 / mi)
shoes: NB MT790

Hermann short.

Wednesday Feb 24, 2010 #

Note
(rest day)

Gym - upper body & core. 175.8

Tuesday Feb 23, 2010 #

Walking 35:00 [2] 2.6 mi (13:28 / mi)
shoes: NB MT790

Short Hermann loop. Chilly.

Monday Feb 22, 2010 #

Note
(rest day)

Sunday Feb 21, 2010 #

Walking 45:00 [2] 2.8 mi (16:04 / mi)
shoes: NB MT790

Trails again. Fluffy B and Roller Coaster this time. Nice, warm afternoon.

Saturday Feb 20, 2010 #

Walking 45:00 [2] 2.8 mi (16:04 / mi)
shoes: NB MT790

Walking on the trails. First post-injury session. Felt fine.

Tuesday Feb 9, 2010 #

Cycling 27:00 [2] 8.0 mi (3:22 / mi)

Stationary at the gym. Bleh.

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