Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 30 days ending Apr 30, 2010:

activity

time

miles

+ft

Running

13:34:10

77.3

(10:32)

124.4

(6:33)

Walking

40:00

2.0

(20:00)

3.22

(12:26)

Total

14:14:10

79.3

(10:46)

127.62

(6:42)

2:15

0:00

» now

Wednesday Apr 28, 2010 #

Running 24:42 [3] 3.2 mi (7:43 / mi)
shoes: Cumulus 10

Hermann loop. Very achy early. Once everything loosened up, I pushed tempo-hard for last 2.5. Nice to average sub-8 after a long time.

Sunday Apr 25, 2010 #

Note
(rest day)

Took a zero day. Legs a little sore, but mostly there was just too much to do. By the end of the day, just wanted to drink beer and relax. And did.

Saturday Apr 24, 2010 #

Running 2:15:00 [3] 11.0 mi (12:16 / mi)
shoes: NB MT790

Saturday trails. Started in the Trail Attacks because I thought it would be muddy. Like wearing bricks on my feet. Changed into the 790s after an hour. Fine weather; good run. A little residual soreness in the shin/hips.

Thursday Apr 22, 2010 #

Running 38:10 [3] 4.4 mi (8:40 / mi)
shoes: Cumulus 10

Hermann with Braes Bayou loop (Cambridge). Felt okay. Tried to keep the pace up a little. Some aches in the lower leg late, but the ab strain is easing up more with each run.

Tuesday Apr 20, 2010 #

Running 37:05 [3] 4.1 mi (9:03 / mi)
shoes: Cumulus 10

Hermann loop plus bayou short. Focused on relaxed, consistent pace throughout. Ab still somewhat tight & achy, but calf/shin becoming less and less a problem with each passing week.

Monday Apr 19, 2010 #

Note
(rest day)

Sunday Apr 18, 2010 #

Running 48:59 [3] 5.5 mi (8:54 / mi)
shoes: Cumulus 10

Hermann-Rice loop short. Mixed a little walking in (on the clock). Legs a little dead, but a decent Sunday run overall.

Saturday Apr 17, 2010 #

Running 1:55:00 [3] 9.5 mi (12:06 / mi)
shoes: NB MT790(2)

Trails with HTREX. Legs felt stronger. Ab / hip hurt during last half of the run, but was able to keep moving fine.

Friday Apr 16, 2010 #

Note
(rest day)

Thursday Apr 15, 2010 #

Running 36:52 [3] 4.1 mi (9:00 / mi)
shoes: Cumulus 10

Hermann + short bayou loop. Drizzly weather. Achy. Took it very easy pacewise. Felt better as the run progressed.

Wednesday Apr 14, 2010 #

Note
(rest day)

Resisted the temptation to run this morning (not on The Schedule).

Tuesday Apr 13, 2010 #

Running 26:15 [3] 3.2 mi (8:12 / mi)
shoes: Cumulus 10

Hermann loop. First 1/3 very slow while stuff warmed up. Pushed hard, with some speed play, during the last 2/3.

Monday Apr 12, 2010 #

Note
(rest day)

Sunday Apr 11, 2010 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: NB MT790(2)

Trails. Sluggish at first, but legs perked up after a few. Achy at the very end. First snake-sighting of the year! Nearly stepped on a two-foot rat snake on Fluffy Bunny. Fun.

Saturday Apr 10, 2010 #

Walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Trail Sensor 2

Nice hike with Becs at Hog's Hunt.

Friday Apr 9, 2010 #

Running 1:55:00 [3] 9.5 mi (12:06 / mi)
shoes: NB MT790(2)

Trails with Chris. Slow and easy. Left leg/hip/back became very sore toward the end. Frustrating. But a nice run nonetheless.

Thursday Apr 8, 2010 #

Running 25:29 [3] 3.2 mi (7:58 / mi)
shoes: Cumulus 10

Hermann loop. Sluggish for the first 5 minutes before things loosened up. Pushed the pace and actually felt like I was "running" for the first time in quite a while. Gorgeous weather.

Wednesday Apr 7, 2010 #

Note
(rest day)

Tuesday Apr 6, 2010 #

Running 27:23 [3] 3.2 mi (8:33 / mi)
shoes: Cumulus 10

Hermann loop. Lungs still an issue, but better than Sunday.

Monday Apr 5, 2010 #

Note
(rest day)

Sunday Apr 4, 2010 #

Running 37:15 [3] 3.5 mi (10:39 / mi)
shoes: NB MT790

Trails in the afternoon. Warm. Upper respiratory issues kicking my butt.

Saturday Apr 3, 2010 #

Running 1:20:00 [3] 6.5 mi (12:18 / mi)
shoes: NB MT790

Trails. Some walking mixed throughout. Lungs not quite back to 100%.

Friday Apr 2, 2010 #

Running 22:00 [3] 2.4 mi (9:10 / mi)
shoes: Cumulus 10

Hermann short. about 2.5 of running with the rest walk breaks. upper resp. bug all week - trying to open up the lungs a bit.

« Earlier | Later »