Training Log Archive: hmklaffIn the 30 days ending Nov 30, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:28:19 [3] 8.3 mi (10:38 / mi)
ahr:128 max:139 slept:7.0 shoes: Skora Fit
Running 1:25:13 [3] 7.4 mi (11:31 / mi)
ahr:128 max:140 slept:7.0 shoes: Altra Instinct 3.0
Running 56:34 [3] 5.8 mi (9:45 / mi)
ahr:129 max:142 slept:7.5 weight:154lbs shoes: Altra Instinct 3.0
Running 51:23 [3] 5.2 mi (9:53 / mi)
ahr:132 max:141 slept:8.0 shoes: Altra Instinct 3.0
Running 3:25:01 [3] 15.5 mi (13:14 / mi) +700ft 12:41 / mi
ahr:128 max:140 slept:7.0 shoes: Altra Instinct 3.0
Running 1:03:51 [3] 6.2 mi (10:18 / mi)
ahr:129 max:139 slept:7.0 shoes: Altra Instinct 3.0
Running 48:47 [3] 4.6 mi (10:36 / mi)
ahr:134 max:146 slept:6.0 shoes: Skora Fit
Running 1:18:07 [3] 7.5 mi (10:25 / mi)
ahr:130 max:140 slept:7.0 shoes: Altra Instinct 3.0
Hiking 6:55:00 [3] 13.0 mi (31:55 / mi) +2400ft 27:10 / mi
shoes: Inov8 Roclite 295-v2
Hiking 2:00:00 [3] 4.25 mi (28:14 / mi) +850ft 23:44 / mi
shoes: Inov8 Roclite 295-v2
Running 54:08 [3] 5.6 mi (9:40 / mi)
ahr:130 max:146 slept:7.0 shoes: Skora Fit