Training Log Archive: hmklaffIn the 31 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
Note
(rest day)
Rest day. Bandera taper.
Tuesday Dec 30, 2008 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Trail Attack 4
Ho Chi Minh Trails at a good clip.
Monday Dec 29, 2008 #
Note
(rest day)
Rest day. Shin better.
Sunday Dec 28, 2008 #
Note
(rest day)
Rest day - shin sore.
Saturday Dec 27, 2008 #
Running long 4:30:00 [2] 20.0 mi (13:30 / mi)
shoes: Trail Attack 4
Huntsville - New RR100 loop
Thursday Dec 25, 2008 #
Running 55:00 [4] 6.5 mi (8:28 / mi)
shoes: Nimbus
Hermann / Rice Loop long
Wednesday Dec 24, 2008 #
Running 30:00 [4] 3.5 mi (8:34 / mi)
shoes: Nimbus
Hermann Loop
Tuesday Dec 23, 2008 #
Running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Trail Attack 4
Memorial - Blue/Renegade/Green loop