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Training Log Archive: hmklaff

In the 31 days ending Mar 31, 2010:

activity

time

miles

+ft

Running

11:49:58

60.8

(11:41)

97.85

(7:15)

Total

11:49:58

60.8

(11:41)

97.85

(7:15)

2:00

0:00

» now

Saturday Mar 27, 2010 #

Running 2:00:00 [3] 9.5 mi (12:38 / mi)
shoes: NB MT790

Saturday trails with TREX. Went over my scheduled run, but felt good.

Thursday Mar 25, 2010 #

Running 1:00:00 [3] 4.75 mi (12:38 / mi)
shoes: NB MT790(2)

trails with chris. felt good.

Tuesday Mar 23, 2010 #

Running 28:00 [3] 2.8 mi (10:00 / mi)
shoes: NB MT790(2)

Lunch trails. Felt much better today. Short but strong run.

Monday Mar 22, 2010 #

Running 30:00 [3] 2.8 mi (10:43 / mi)
shoes: NB MT790(2)

Quick lunch run on the trails. Labored. Dead legs. Beautiful day though.

Saturday Mar 20, 2010 #

Running 1:25:00 [3] 7.25 mi (11:43 / mi)
shoes: NB MT790(2)

Saturday trails with group. Nice run.

Thursday Mar 18, 2010 #

Running 48:00 [3] 4.0 mi (12:00 / mi)
shoes: NB MT790(2)

Trails - Green out and back. Took an exploration detour of abandoned "Two Minute Loop" trail. NO shin or calf pain whatsoever. Sweet.

Tuesday Mar 16, 2010 #

Running 26:21 [3] 3.2 mi (8:14 / mi)
shoes: Cumulus 10

Hermann short loop. Historically middle-of-the-road time, but for where I'm at, really good effort. Legs felt willing for the first time in a couple of weeks.

Sunday Mar 14, 2010 #

Running 1:00:00 [3] 4.3 mi (13:57 / mi)
shoes: NB MT790(2)

Trails. Warm up and cool down walk sandwiching 30 minutes of running (Renegade/Green loop). Warm afternoon. Legs tired, but felt good for my first back-to-back in months.