Running 27:30 [2] 2.4 mi (11:28 / mi)
shoes: Adizero Aegis #2
Late-afternoon run/walk with Rebecca and Hannah (in jogger). Becs wanted to get out for some Rodeo Run training. It was really nice being out there with the girls. Becs doesn't have much endurance yet, but in about a 100 yard sprint at the end, the old man couldn't keep up. Surprising speed.
This will probably be the last run for quite a while, as I'm going to make a serious attempt at overcoming the abdominal / hip issue that's been plaguing me for the last year. Rest, stretching, massage, rehab. We'll see.