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Training Log Archive: hmklaff

In the 31 days ending Oct 31, 2013:

activity

time

miles

+ft

Running

12:31:59

85.2

(8:50)

137.11

(5:29)

Walking

41:30

2.5

(16:36)

4.02

(10:19)

Total

13:13:29

87.7

(9:03)

141.14

(5:37)

1:27

0:00

» now

Saturday Oct 26, 2013 #

Running 48:19 [3] 5.8 mi (8:20 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. Mental health run more than anything else. Gorgeous morning. After a bunch of days off, everything felt good.

Tuesday Oct 22, 2013 #

Running 48:52 [3] 5.9 mi (8:17 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. Once the assorted aches and pains wore off, it was a perfectly fine, easy-paced run.

Sunday Oct 20, 2013 #

Running 1:17:44 [3] 6.5 mi (11:58 / mi)
shoes: Brooks PureFlow 2 Blue

Morning run in the Ho. Perfect weather made for a nice jaunt. Did eat it pretty good on Green - blood and all. Didn't dampen the run though.

Saturday Oct 19, 2013 #

Walking 41:30 [3] 2.5 mi (16:36 / mi)
shoes: Brooks PureFlow 2

Braes short Hermann. Slept in like a lazy bum. No motivation to run later in the day, but taking a walk on a gorgeous afternoon is a different story.

Friday Oct 18, 2013 #

Running 45:34 [3] 5.8 mi (7:51 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. Took less than a mile to work out the morning kinks and I quickly fell into a solid pace. After the Rice loop, I picked it up even a bit more. Obviously, felt pretty good this morning for whatever mysterious reason.

Thursday Oct 17, 2013 #

Running 46:55 [3] 5.8 mi (8:05 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. Pleasantly cool morning kept the legs turning over nicely. Calves still an issue, but they were manageable.

Wednesday Oct 16, 2013 #

Note
(rest day)

Took a zero because tomorrow it's supposed to be cooler & I'm tired of looking like I jumped into a swimming pool after every run.

Tuesday Oct 15, 2013 #

Running 49:58 [3] 5.9 mi (8:28 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. After feeling off much of yesterday and having a crappy night's sleep, this one was a bit of a struggle (understatement).

Sunday Oct 13, 2013 #

Running 47:24 [3] 5.8 mi (8:10 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. Mid-morning in some light rain. Calves were pretty tight throughout, but everything else was okay.

Saturday Oct 12, 2013 #

Running 1:27:52 [3] 7.5 mi (11:43 / mi)
shoes: Brooks PureFlow 2

Saturday trails with TREX. Oppressive, nasty hot and humid morning. Started behind some slow folks, which was fine. Then a bit with Mariela at a sound pace. Then I got sucked into a too-fast pace over the length of Green. Pretty much wrung out by the time I hit Crestwood & the trip back included a lot of walking.

Friday Oct 11, 2013 #

Running 47:48 [3] 5.8 mi (8:14 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. Considerably more humid this morning, but not terrible. Would have killed for a morning like this in August. Stuff didn't feel too bad.

Wednesday Oct 9, 2013 #

Running 48:47 [3] 5.8 mi (8:25 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. All the old man aches and pains were on full display this morning. Didn't start feeling close to loose until about mile 4. Had no interest in pushing the pace at all today.

Tuesday Oct 8, 2013 #

Running 46:32 [3] 5.8 mi (8:01 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. After a day off because of work stuff, back at it this morning. Beautiful weather - 58 degrees and fairly dry - kept the legs turning over pretty good. Assorted aches, but nothing major.

Sunday Oct 6, 2013 #

Running 58:45 [3] 7.2 mi (8:10 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice long + Braes. Legs felt decent - calves better after Friday's painful session with Gale. But all of that pales in the face of 59 degrees at 10:30 a.m.!

Thursday Oct 3, 2013 #

Running 48:56 [3] 5.8 mi (8:26 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. Wasn't sure about this one, as both calves were pretty tight this morning. The tightness in the left calf eased away after a couple of miles. The right was basically there the whole time. Need to schedule some painful MT with Gale. Otherwise, legs felt pretty good for a second day in a row.

Wednesday Oct 2, 2013 #

Running 48:33 [3] 5.8 mi (8:22 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. After three days off, I had to get back at it, tight calves be damned. The only issue was in the right calf - just going to have to keep working at it. Legs felt pretty good otherwise.

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