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Training Log Archive: hmklaff

In the 31 days ending Dec 31, 2013:

activity

time

miles

+ft

Running

12:44:06

85.1

(8:59)

136.95

(5:35)

Total

12:44:06

85.1

(8:59)

136.95

(5:35)

1:00

0:00

» now

Thursday Dec 26, 2013 #

Running 49:21 [3] 5.0 mi (9:52 / mi)
shoes: PureFlow2 Black

Trails. Green out & back. Felt fairly smooth on the out. Hit the gate at 24:35, so not terribly quick. Felt somewhat wrung out on the return. Legs were solid, but the motor wasn't running 100%. Hopefully not catching my little girl's cold. Right shin was talking to me on and off. No better or worse than Tues.

Tuesday Dec 24, 2013 #

Running 58:55 [3] 5.7 mi (10:20 / mi)
shoes: Inov8 Roclite 295-v2

Trails. Early afternoon run back in the Ho. Endless/Green/Renegade/Log Road. Really lovely afternoon. The trails were covered in fallen leaves of riotous colors. Legs felt a bit better than yesterday.

Monday Dec 23, 2013 #

Running 42:01 [3] 4.0 mi (10:30 / mi)
shoes: Inov8 Roclite 295-v2

Trails. Afternoon Renegade / Green loop. Not much motivation to get out there, and dead legs once I was, but definitely glad I did. Nice mental health run.

Sunday Dec 22, 2013 #

Running 52:29 [3] 6.4 mi (8:12 / mi)
shoes: PureFlow2 Black

Hermann-Rice short + Braes. Nice, crisp afternoon weather helped with this one. Everything felt somewhat achy by the end, but at least I got a few miles in.

Saturday Dec 21, 2013 #

Running 27:58 [3] 3.3 mi (8:28 / mi)
shoes: PureFlow2 Black

Hermann super short + Braes long. Figured I'd sneak a run in during a break in the rain. Of course, 5 minutes in, it starts to rain - pretty hard. Zero motivation. It was all I could do not to turn around. File it under the "better than nothing" category.

Friday Dec 20, 2013 #

Running 48:07 [3] 5.8 mi (8:18 / mi)
shoes: PureFlow2 Black

Hermann-Rice short. Not a bad run overall.

Wednesday Dec 18, 2013 #

Running 35:34 [3] 4.2 mi (8:28 / mi)
shoes: PureFlow2 Black

Hermann. Mental health run.

Saturday Dec 14, 2013 #

Running 41:01 [3] 4.8 mi (8:33 / mi)
shoes: PureFlow2 Black

Hermann + Braes. Felt pretty solid.

Thursday Dec 12, 2013 #

Running 47:50 [3] 5.8 mi (8:15 / mi)
shoes: PureFlow2 Black

Hermann-Rice short. A repeat of yesterday, right down to the elapsed time. A few more niggles and not quite as smooth, but still not too bad. Day off tomorrow.

Wednesday Dec 11, 2013 #

Running 47:50 [3] 5.8 mi (8:15 / mi)
shoes: PureFlow2 Black

Hermann-Rice short. Not exactly full of pep, but there were stretches where things started to feel smooth for the first time in quite awhile. Aches were minimal too. All in all, not bad.

Tuesday Dec 10, 2013 #

Running 41:31 [3] 4.8 mi (8:39 / mi)
shoes: PureFlow2 Black

Hermann + Braes. Coldest morning of the season so far (note: this is not a complaint) kept me moving a little more briskly than the legs really wanted. Still working through the upper shin thing...

Sunday Dec 8, 2013 #

Running 49:39 [3] 4.5 mi (11:02 / mi)
shoes: Inov8 Roclite 295-v2

Trails. Back to the Ho for a shorter and slower Sunday run. Very relaxed pace on slightly flat legs. Managed to get my mileage for the week and the planned 5 out of 7 days running. Progress.

Saturday Dec 7, 2013 #

Running 1:00:33 [3] 6.0 mi (10:06 / mi)
shoes: Inov8 Roclite 295-v2

Trails. A mid-morning jaunt back at the Ho. Needed a change of pace. Very nice run on a chilly morning.

Thursday Dec 5, 2013 #

Running 42:12 [3] 4.8 mi (8:47 / mi)
shoes: PureFlow2 Black

Hermann + Braes. Poor night's sleep found me feeling pretty ragged on this one. But the recent aches and pains weren't too bad. Plus, my goal was just to knock it out and string together 3 days in a row. Zero day tomorrow & then hopefully 10-11 over the weekend.

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