Training Log Archive: hmklaffIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
Running race 18:47:20 [4] 62.0 mi (18:11 / mi) +6500ft 16:32 / mi
shoes: Trail Attack 4
Bandera 100K
Thursday Jan 8, 2009 #
Note
(rest day)
Wednesday Jan 7, 2009 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Trail Attack 4
Last pre-Bandera run. Break in of new Trail Attacks.
Tuesday Jan 6, 2009 #
Note
(rest day)
Monday Jan 5, 2009 #
Running 55:00 [4] 6.0 mi (9:10 / mi)
shoes: Nimbus
Spirited run - good effort. Cold and misty.
Sunday Jan 4, 2009 #
Note
(rest day)
1 hour on bike.