Training Log Archive: hmklaffIn the 7 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
Running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Trail Attack 4
Saturday group run. Warm morning. Felt good throughout.
Thursday Mar 5, 2009 #
Running 1:00:00 [4] 6.5 mi (9:14 / mi)
shoes: Nimbus
Trails with 3 x 5 min. "pick ups" - solid run.
Tuesday Mar 3, 2009 #
Running 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Trail Attack 4
Trails. Solid run. A little low-back pain late in run.
Sunday Mar 1, 2009 #
Running 2:05:00 [3] 10.0 mi (12:30 / mi)
shoes: Trail Attack 4
Sunday trail run. Hip & back issues late.