Training Log Archive: hmklaffIn the 7 days ending Apr 11, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 11, 2009 #
Running 1:50:00 [3] 8.0 mi (13:45 / mi)
shoes: Trail Attack 4
Saturday trails. Nice run.
Friday Apr 10, 2009 #
Walking 45:00 [2] 2.0 mi (22:30 / mi)
shoes: Trail Sensor 2
Walk at McKinney Roughs.
Thursday Apr 9, 2009 #
Running 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Trail Attack 4
Trails - Memorial. Warm. Left shin hurt last 15 minutes.
Tuesday Apr 7, 2009 #
Running 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: Trail Attack 4
Trails.
Monday Apr 6, 2009 #
Note
(rest day)
Rest day.
Sunday Apr 5, 2009 #
Running 1:25:00 [3] 7.5 mi (11:20 / mi)
shoes: Trail Attack 4
Trails solo. Moderate pace, not much walking. Very warm and humid. Felt pretty good. Shins good!