Training Log Archive: hmklaffIn the 7 days ending May 2, 2009:
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Saturday May 2, 2009 #
Running 1:53:00 [3] ** 9.5 mi (11:54 / mi)
shoes: Trail Attack 4
MP Trails with Paige and Kevin O. Very warm and humid. Solid Saturday run.
Thursday Apr 30, 2009 #
Running 33:45 [3] 4.0 mi (8:26 / mi)
shoes: Cumulus 10
Hermann loop with Braes Bayou spur. Felt fine. Knee and shin good. Mixed in a little speed play.
Wednesday Apr 29, 2009 #
Note
(rest day)
Woke up with a little left knee tendonitis.
Tuesday Apr 28, 2009 #
Running 48:30 [3] 5.5 mi (8:49 / mi)
shoes: Cumulus 10
Hermann / Rice short. Very warm and humid. Sluggish - upper resp issues. A cold maybe...
Monday Apr 27, 2009 #
Crosstraining 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Trail Sensor 2
Workout at hotel gym - 15 mins elliptical / 15 mins bike. Actually a good short workout.