Training Log Archive: hmklaffIn the 7 days ending May 9, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 9, 2009 #
Running 2:10:00 [3] ** 11.0 mi (11:49 / mi)
shoes: Trail Attack 4
Saturday trails. 4.25 around park first, then 6.5 or so on trails. Solid effort. Tired late.
Friday May 8, 2009 #
Note
(rest day)
Thursday May 7, 2009 #
Running 55:56 [3] 6.2 mi (9:01 / mi)
shoes: Cumulus 10
H/R Long. Godawful hot. Definitely still heat acclimating.
Wednesday May 6, 2009 #
Running 25:46 [3] 3.2 mi (8:03 / mi)
shoes: Cumulus 10
HL w/ speed. 4 x ladders. very warm. strong run.
Tuesday May 5, 2009 #
Running 47:32 [3] 5.5 mi (8:39 / mi)
shoes: Cumulus 10
Hermann / Rice Short. Tough run. Very warm & humid - summer-like. Legs fine but tired upper-resp final 2/3 of run. Maybe coming down with something or maybe just the heat.
Monday May 4, 2009 #
Note
(rest day)
Sunday May 3, 2009 #
Running 1:05:00 [3] 5.5 mi (11:49 / mi)
shoes: Trail Attack 4
Trails with Josh. Muggy as hell - like late-June. Felt fine though.