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Training Log Archive: hmklaff

In the 7 days ending Jun 6, 2009:

activity # timemileskm+ft
  Running1 1:20:00 5.8(13:48) 9.33(8:34)
  Total1 1:20:00 5.8(13:48) 9.33(8:34)

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Saturday Jun 6, 2009 #

Running 1:20:00 [3] 5.8 mi (13:48 / mi)
shoes: Trail Attack 4 (2)

Saturday trails. 30 min warm up in FiveFingers, then Blair Witch and Endless Loop. Shin fine during run. Good to run again.

Friday Jun 5, 2009 #

Note
(injured) (rest day)

Thursday Jun 4, 2009 #

Note
(injured) (rest day)

Wednesday Jun 3, 2009 #

Note
(injured) (rest day)

Tuesday Jun 2, 2009 #

Note
(injured) (rest day)

Monday Jun 1, 2009 #

Note
(injured) (rest day)

Sunday May 31, 2009 #

Note
(injured) (rest day)

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