Training Log Archive: hmklaffIn the 7 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
Running 3:00:00 [3] 13.5 mi (13:20 / mi)
shoes: Trail Attack 4 (2)
Memorial loop followed by trails. First 8 or so fine, but fell apart the last 5. Legs were fine, but U/R issues lingering and the heat just made it worse. Lots of walking.
Friday Jun 26, 2009 #
Running 25:00 [3] 3.25 mi (7:42 / mi)
shoes: Cumulus 10
Hermann / Rice short. Hot, hot, hot. But felt fine and moved at a chippy pace.
Thursday Jun 25, 2009 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Vibram Five Fingers
Short FF run on the hotel dreadmill. Good way to keep the form intact.
Wednesday Jun 24, 2009 #
Running 47:20 [3] 5.5 mi (8:36 / mi)
shoes: Cumulus 10
Hermann / Rice short. U/R still a little wiped from last weekend's cold, but a much better run than yesterday. Didn't die until the last mile or so. Brutally muggy again (heat index easily in the mid 80's at 5:30 in the morning). Calf and shin much better today.
Tuesday Jun 23, 2009 #
Running 49:32 [3] 5.5 mi (9:00 / mi)
shoes: Cumulus 10
Hermann / Rice short. Nasty hot. U/R still not 100%. Very difficult run, as expected. Super sore left calf. Not sure what the deal is there.
Monday Jun 22, 2009 #
Note
(rest day)
Probably still a little sick as well.
Sunday Jun 21, 2009 #
Note
(sick)
Sick as a dog. Happy Father's Day...