Training Log Archive: hmklaffIn the 7 days ending Jul 11, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 11, 2009 #
Running 4:00:00 [3] 18.0 mi (13:20 / mi)
shoes: Cumulus 10
Out and back to Sabine followed by Saturday trails. Amazingly, it didn't completely suck. Managed the heat pretty well and stayed within myself throughout. Progress.
Friday Jul 10, 2009 #
Note
(rest day)
Thursday Jul 9, 2009 #
Running 47:30 [3] 5.5 mi (8:38 / mi)
shoes: Cumulus 10
Not as craptastic as yesterday, but not fun. Breathing still an issue. Possibly something more than just the oppressive heat? Maybe a little U/R bug. Who knows - looking forward to a zero day.
Wednesday Jul 8, 2009 #
Running 1:06:30 [3] 7.0 mi (9:30 / mi)
shoes: Cumulus 10
Hermann / Rice long plus BB loop. Sucked.
Tuesday Jul 7, 2009 #
Running 44:36 [3] 5.5 mi (8:07 / mi)
shoes: Cumulus 10
Solid morning run. Pushed the pace a bit. Very muggy. Rains only after I finish - just my luck.
Monday Jul 6, 2009 #
Note
(rest day)
Sunday Jul 5, 2009 #
Running 1:30:00 [3] 7.5 mi (12:00 / mi)
shoes: Trail Attack 4
Trails. Last half in FF. Sauna hot. Heat index over 100 before noon. Survival run.