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Training Log Archive: hmklaff

In the 7 days ending Jul 25, 2009:

activity # timemileskm+ft
  Running3 8:15:20 41.7(11:53) 67.11(7:23)
  Total3 8:15:20 41.7(11:53) 67.11(7:23)

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Saturday Jul 25, 2009 #

Running 1:30:00 [3] 7.5 mi (12:00 / mi)
shoes: Trail Attack 4

Saturday trails. Hot muggy. Not motivated. Felt fine, but quit early. Blah.

Wednesday Jul 22, 2009 #

Running 26:50 [3] 3.2 mi (8:23 / mi)
shoes: Cumulus 10

Hermann Loop - relaxed run to get the kinks out. Hips very tight, but legs felt good.

Tuesday Jul 21, 2009 #

Note
(rest day)

Monday Jul 20, 2009 #

Note
(rest day)

Sunday Jul 19, 2009 #

Running 6:18:30 [3] 31.0 mi (12:13 / mi)
shoes: Cumulus 10

El Scorcho 50K

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