In the 7 days ending Aug 1, 2009:
Running 4:05:00 [3] 19.0 mi (12:54 / mi) shoes: Cumulus 10
Running 49:47 [3] 5.5 mi (9:03 / mi) shoes: Cumulus 10
Running 1:06:00 [3] 6.0 mi (11:00 / mi) shoes: Trail Attack 4 (2)
Running 46:47 [3] 5.5 mi (8:30 / mi) shoes: Cumulus 10
Running 26:57 [3] 3.4 mi (7:56 / mi) shoes: Cumulus 10
Note (rest day)
Running 55:00 [3] 5.0 mi (11:00 / mi) shoes: Cumulus 10
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