Training Log Archive: hmklaffIn the 7 days ending Aug 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 1, 2009 #
Running 4:05:00 [3] 19.0 mi (12:54 / mi)
shoes: Cumulus 10
Allen P / Downtown / Memorial / Trails. As much as I was dreading it & on three hours' sleep, it turned out pretty decent.
Thursday Jul 30, 2009 #
Running 49:47 [3] 5.5 mi (9:03 / mi)
shoes: Cumulus 10
Hermann / Rice loop short. Hellishly hot and humid - possibly the worst morning weatherwise in a summer of brutal mornings. 4th run in 3 days - tired. Sucked.
Wednesday Jul 29, 2009 #
Running 1:06:00 [3] 6.0 mi (11:00 / mi)
shoes: Trail Attack 4 (2)
Trails with Chris. Hot as hell, but not a bad run at all.
Tuesday Jul 28, 2009 #
Running 46:47 [3] 5.5 mi (8:30 / mi)
shoes: Cumulus 10
A.M. Hermann / Rice short. Muggy as hell (80 degrees, 88% humidity). Felt pretty decent. A little tired over the last mile.
Running 26:57 [3] 3.4 mi (7:56 / mi)
shoes: Cumulus 10
P.M. Hermann loop with a few repears up the Miller hill. Slow and easy pace - slightly tired legs, but not too bad.
Monday Jul 27, 2009 #
Note
(rest day)
Sunday Jul 26, 2009 #
Running 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Cumulus 10
Allen P / Memorial Loop. The planned second loop didn't happen. Very hot - was cooked after one loop. Blah again.