Training Log Archive: hmklaffIn the 7 days ending Aug 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 8, 2009 #
Running 5:14:00 [3] 25.0 mi (12:34 / mi)
shoes: NB MT790
Huntsville SP trails w/ Chris. RR loop + 5. Stayed within ourselves. Good long run for August. 790's held up surprisingly well.
Friday Aug 7, 2009 #
Running 26:47 [3] 3.2 mi (8:22 / mi)
shoes: Cumulus 10
Hermann Loop. Relaxed run to shake out the cobwebs.
Wednesday Aug 5, 2009 #
Running 50:00 [3] 4.25 mi (11:46 / mi)
shoes: NB MT790
Lunch run on the trails with the new ultra-light NB kicks. Sweet.
Tuesday Aug 4, 2009 #
Note
(rest day)
Shin / calf a little tight. Playing it safe.
Monday Aug 3, 2009 #
Running 43:47 [3] 5.5 mi (7:58 / mi)
shoes: Cumulus 10
A very chippy short Hermann / Rice loop. Felt strong and decided to push the pace a bit.