Training Log Archive: hmklaffIn the 7 days ending Aug 15, 2009:
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Saturday Aug 15, 2009 #
Running 2:10:00 [3] 10.0 mi (13:00 / mi)
shoes: NB MT790
Saturday trails. Relaxed run.
Thursday Aug 13, 2009 #
Climbing 10:00 [3] +275ft
21 Floors at work.
Wednesday Aug 12, 2009 #
Climbing 20:00 [3] 0.75 mi (26:40 / mi) +780ft 13:26 / mi
60 Floors at work.
Tuesday Aug 11, 2009 #
Running 45:14 [3] 5.0 mi (9:03 / mi)
shoes: Cumulus 10
Allen Parkway / Memorial Loop with Chris. Like a convection oven.
Monday Aug 10, 2009 #
Note
(rest day)
Sunday Aug 9, 2009 #
Note
(rest day)