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Training Log Archive: hmklaff

In the 7 days ending Sep 19, 2009:

activity # timemileskm+ft
  Running1 50:00 4.0(12:30) 6.44(7:46)
  Total1 50:00 4.0(12:30) 6.44(7:46)

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Saturday Sep 19, 2009 #

Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: NB MT790

Back at it. Saturday trails.

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