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Training Log Archive: hmklaff

In the 7 days ending Sep 26, 2009:

activity # timemileskm+ft
  Running1 40:00 3.25(12:19) 5.23(7:39)
  Total1 40:00 3.25(12:19) 5.23(7:39)

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Monday Sep 21, 2009 #

Note
(rest day)

Sunday Sep 20, 2009 #

Running 40:00 [3] 3.25 mi (12:19 / mi)
shoes: NB MT790

Relaxed Sunday trails.

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