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Training Log Archive: hmklaff

In the 7 days ending Oct 24, 2009:

activity # timemileskm+ft
  Running1 50:00 4.0(12:30) 6.44(7:46)
  Walking1 33:00 2.5(13:12) 4.02(8:12)
  Total2 1:23:00 6.5(12:46) 10.46(7:56)

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Saturday Oct 24, 2009 #

Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: NB MT790

Saturday trails - short and slow.

Wednesday Oct 21, 2009 #

Walking 33:00 [2] 2.5 mi (13:12 / mi)
shoes: NB MT790(2)

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