Training Log Archive: hmklaffIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
Running 1:55:00 [3] 9.5 mi (12:06 / mi)
shoes: NB MT790(2)
Trails with HTREX. Legs felt stronger. Ab / hip hurt during last half of the run, but was able to keep moving fine.
Friday Apr 16, 2010 #
Note
(rest day)
Thursday Apr 15, 2010 #
Running 36:52 [3] 4.1 mi (9:00 / mi)
shoes: Cumulus 10
Hermann + short bayou loop. Drizzly weather. Achy. Took it very easy pacewise. Felt better as the run progressed.
Wednesday Apr 14, 2010 #
Note
(rest day)
Resisted the temptation to run this morning (not on The Schedule).
Tuesday Apr 13, 2010 #
Running 26:15 [3] 3.2 mi (8:12 / mi)
shoes: Cumulus 10
Hermann loop. First 1/3 very slow while stuff warmed up. Pushed hard, with some speed play, during the last 2/3.
Monday Apr 12, 2010 #
Note
(rest day)
Sunday Apr 11, 2010 #
Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: NB MT790(2)
Trails. Sluggish at first, but legs perked up after a few. Achy at the very end. First snake-sighting of the year! Nearly stepped on a two-foot rat snake on Fluffy Bunny. Fun.