Training Log Archive: hmklaffIn the 7 days ending Apr 24, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 24, 2010 #
Running 2:15:00 [3] 11.0 mi (12:16 / mi)
shoes: NB MT790
Saturday trails. Started in the Trail Attacks because I thought it would be muddy. Like wearing bricks on my feet. Changed into the 790s after an hour. Fine weather; good run. A little residual soreness in the shin/hips.
Thursday Apr 22, 2010 #
Running 38:10 [3] 4.4 mi (8:40 / mi)
shoes: Cumulus 10
Hermann with Braes Bayou loop (Cambridge). Felt okay. Tried to keep the pace up a little. Some aches in the lower leg late, but the ab strain is easing up more with each run.
Tuesday Apr 20, 2010 #
Running 37:05 [3] 4.1 mi (9:03 / mi)
shoes: Cumulus 10
Hermann loop plus bayou short. Focused on relaxed, consistent pace throughout. Ab still somewhat tight & achy, but calf/shin becoming less and less a problem with each passing week.
Monday Apr 19, 2010 #
Note
(rest day)
Sunday Apr 18, 2010 #
Running 48:59 [3] 5.5 mi (8:54 / mi)
shoes: Cumulus 10
Hermann-Rice loop short. Mixed a little walking in (on the clock). Legs a little dead, but a decent Sunday run overall.