Training Log Archive: hmklaffIn the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
Running 1:50:00 [3] 10.0 mi (11:00 / mi)
shoes: NB MT790(3)
Saturday trails with TREX. A little muggy, but not too bad. Died over the last half hour.
Friday May 7, 2010 #
Running 27:18 [3] 3.2 mi (8:32 / mi)
shoes: Cumulus 10
Bleeh. Achy hip and abs. Legs felt okay though. It was 3.2 miles. That's about all there is to say.
Thursday May 6, 2010 #
Running 52:15 [3] 4.75 mi (11:00 / mi)
shoes: NB MT790(3)
Afternoon trails with Chris. Very relaxed pace. After the usual initial ab tightness, everything felt great. Good run.
Wednesday May 5, 2010 #
Running 24:54 [3] 3.2 mi (7:47 / mi)
shoes: Cumulus 10
Hermann loop. Pushed the pace and mixed in some speed play. Solid effort.
Tuesday May 4, 2010 #
Running 36:56 [3] 4.4 mi (8:24 / mi)
shoes: Cumulus 10
Braes loop plus Hermann. Solid, consistent effort. Pleasant morning. Hip achy, but not too bad.