Training Log Archive: hmklaffIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Running 50:20 [3] 5.5 mi (9:09 / mi)
shoes: Cumulus 10
Hermann - Rice short. Hard to imagine a crappier 5.5 miles. A struggle from the first step to the last. Stuff aches, legs dead, breathing for sh-t. Nice.
Friday May 14, 2010 #
Running 53:36 [3] 5.5 mi (9:45 / mi)
shoes: NB MT790(3)
Trails. Warm and muggy, but a really good, consistent run. Minimal ab, hip, shin issues.
Thursday May 13, 2010 #
Running 25:10 [3] 3.2 mi (7:52 / mi)
shoes: Cumulus 10
Hermann loop. Mixed in a good deal of speed play / change-of-pace. Fun in small doses. Pretty strong run overall.
Wednesday May 12, 2010 #
Note
Took a zero day. Had planned a run after mediation, but I was beat & it was hot.
Tuesday May 11, 2010 #
Running 38:09 [3] 4.4 mi (8:40 / mi)
shoes: Cumulus 10
Braes loop to Cambridge + Hermann loop. Stuff hurt more or less the whole time, but the legs felt strong otherwise. Saw 27 (yes, 27) rabbits in the first 1.2 miles along Braes Bayou. Insane.
Sunday May 9, 2010 #
Running 46:50 [3] 5.0 mi (9:22 / mi)
shoes: NB MT790(2)
Allen Parkway / Memorial loop. Slow and easy, with some walking. Sore & tired. Ready for a day off.