Training Log Archive: hmklaffIn the 7 days ending Jul 3, 2010:
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Saturday Jul 3, 2010 #
Running 54:17 [3] 6.2 mi (8:45 / mi)
shoes: Asics Hyperspeed
Hermann - Rice long. Solid run all around. Legs felt strong. Some shin aches afterwards.
Running 27:48 [3] 3.2 mi (8:41 / mi)
shoes: Asics Hyperspeed
Hermann loop. Doubled up today. Legs felt fine. Rest of the system was blah. The cheeseburger, dos cerveza lunch didn't help.
Thursday Jul 1, 2010 #
Note
weight:175lbs (rest day)
Weather day. Hit the gym at lunch instead. Hate the gym.
Wednesday Jun 30, 2010 #
Running 47:41 [3] 5.5 mi (8:40 / mi)
shoes: Asics Hyperspeed
Hermann Rice short. Felt pretty good, although I died a bit over the last mile. Muggy as hell.
Monday Jun 28, 2010 #
Note
(rest day)
Sunday Jun 27, 2010 #
Running 5:00:00 [5] 15.5 mi (19:21 / mi) +4200ft 15:24 / mi
shoes: Trail Attack 4 (2)
Michigan Bluff to Devil's Thumb and back. Way underestimated this one. Great fun running down to Eldorado Creek. Huge climb (2400') up to Devil's Thumb - hard effort. Jumped a rattlesnake on the way up - fun. Bombed parts of the downhill heading back to Eldorado, but paid the price - took a nasty fall & wiped out my legs with the effort. Rested in the creek at the bottom - felt tremendous, but I think my BP cratered a bit and was low on calories. The climb up to Michigan Bluff was absolutely brutal. Hardest climb on my life - had nothing from the get-go. Humbling. Still, an amazing, eye-opening afternoon.