Training Log Archive: hmklaffIn the 7 days ending Sep 11, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 11, 2010 #
Running 2:05:00 [3] 12.5 mi (10:00 / mi)
shoes: Adizero Aegis
Saturday trails. Very hot - not really feeling it today.
Thursday Sep 9, 2010 #
Running 55:04 [3] 6.2 mi (8:53 / mi)
shoes: Adizero Aegis
Hermann-Rice long. Because the kiddo had to be at x-country at 7:00, I had a limited window in which to run. Took it slow and steady. Nothing really memorable about this one. Hot, humid, nasty as usual. I will say that there aren't that many people out at 4:30 in the morning. Very, very quiet.
Wednesday Sep 8, 2010 #
Running 44:29 [3] 5.5 mi (8:05 / mi)
shoes: Adizero Aegis
Hermann-Rice short. Had to make it quick this morning. Mixed in some speed play to keep the pace honest. Legs a little lethargic, but managed a decent pace overall.
Tuesday Sep 7, 2010 #
Note
(injured)
Turned left ankle late in yesterday's run. Going to give it a day off as it's still a little tender.
Monday Sep 6, 2010 #
Running 1:35:00 [3] 8.5 mi (11:11 / mi)
shoes: Adizero Aegis
Labor Day trails with TREX. Slow and easy start, but a crazy last couple of miles trying to keep up with Pb-ville finisher Jerry H on Green back in. He put the pedal to the metal, we completely dropped the rest of the group in the blink of an eye, and I managed to hang on for dear life. Fun to actually r-u-n back there.
Sunday Sep 5, 2010 #
Note
(rest day)