Training Log Archive: hmklaff

Lieberman loop before Saturday trails with TREX. Nice run. 8/2's on the trails, but the running portion was fairly chippy for a Saturday. No slow runners in today's group. Felt a couple of twinges in the left achilles late in the run and shut it down early. Taking no chances.

Hermann-Rice short. Felt pretty good from the get go and decided to push the pace a little and see how everything felt. No quad issues & legs felt pretty lively. Solid all around.

Hermann-Rice short. Beautiful, cool morning for a test of the quad. Started out fine, then after a mile or so, I could feel it tightening up. Not really painful, but I was concerned that it would become so before I finished. Then, after about 4 miles, it seemed to relax & wasn't an issue at all. Everything else felt great - kept the pace slow & easy.

Taking a zero day to let the quad quiet down. Feels much better today. Hopefully will be able to run tomorrow.

Hermann loop. A "test the legs" run. Bad news: left quad is pretty sore. Going to have to give it a bit more rest, I think. Good news: everything else felt fine. More life in the legs than I expected, although I kept the effort very easy this morning.

Some delayed onset muscle soreness, mostly in the left quad and a weird come-and-go ache in the instep of the left foot. Maybe some sort of nerve issue.

A couple of isolated achy spots, but legs feel pretty decent overall.