Training Log Archive: hmklaffIn the 7 days ending Oct 23, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 23, 2010 #
Running 1:45:00 [3] 9.0 mi (11:40 / mi)
shoes: Adizero Aegis #2
Saturday trails with TREX. Warm & muggy, but a nice relaxed run.
Friday Oct 22, 2010 #
Running 46:02 [3] 5.5 mi (8:22 / mi)
shoes: Adizero Aegis #2
Hermann-Rice short. Good, solid run. Legs felt very strong for most of the run. Could feel a little something-something in the right hamstring, but nothing in the way of pain - will just keep an eye on it.
Thursday Oct 21, 2010 #
Note
(rest day)
An extra day off just to let everything rest...
Wednesday Oct 20, 2010 #
Running 27:52 [3] 3.2 mi (8:42 / mi)
shoes: Adizero Aegis #2
Hermann loop. Short "shake out" run to see where the legs are at. If they aren't quite "lively," they feel pretty good nonetheless. No lingering aches or pains. Considering a short, 10-day cycle focused on speed and leg turnover, and then a run at my 25K PR at little Rocky Raccoon in a couple of weeks. Going to take tomorrow off and then dig in & see what happens.
Tuesday Oct 19, 2010 #
Note
(rest day)
No soreness. Legs feel pretty good.
Monday Oct 18, 2010 #
Note
(rest day)
Still a bit achy, but moving around okay.
Sunday Oct 17, 2010 #
Note
(rest day)
Typical day-after deadness & aches, but no acute pains.