Training Log Archive: hmklaffIn the 7 days ending Dec 18, 2010:
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Saturday Dec 18, 2010 #
Running 3:39:44 [3] 20.0 mi (10:59 / mi) +1075ft 10:27 / mi
shoes: Inov-8 Roclite 295
Huntsville RR100 loop with Chris. Absolutely glorious day weatherwise. Just picture perfect. Felt surprisingly good. Calf/leg didn't become much of an issue until about the halfway point, and even then it wasn't a big deal. Plus, I found my Bandera / gnarly-trail shoes. Right out of the box the Inov8s were wonderful.
Friday Dec 17, 2010 #
Running 33:04 [3] 3.0 mi (11:01 / mi)
shoes: Adizero Aegis #2
Quick lunch run to test the calf. Felt fine.
Wednesday Dec 15, 2010 #
Note
(injured)
Made it down the block and had to turn around. Too much stuff jacked up right now: calf, hip, back, etc. Running wasn't going to do it any good. Very stiff this morning after an utterly crappy night's "sleep." Lots of Advil and stretching today, hopefully a better night's sleep tonight, and we'll see where we're at tomorrow. Frustrating.
Tuesday Dec 14, 2010 #
Running 41:36 [3] 5.0 mi (8:19 / mi)
shoes: Adizero Aegis #2
Allen Parkway / Memorial loop after work. Pleasant evening. Achy calf, but not a bad run overall.
Monday Dec 13, 2010 #
Running 56:03 [3] 6.0 mi (9:21 / mi)
shoes: Adizero Aegis #2
Trails at lunch with Chris. Solid run on a gorgeous day.