Training Log Archive: hmklaffIn the 7 days ending Dec 25, 2010:
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Friday Dec 24, 2010 #
Running 1:25:00 [3] 7.5 mi (11:20 / mi)
shoes: Inov-8 Roclite 295
A Memorial loop + trails with TREX. Woke up feeling a little under the weather - scratchy throat, etc. Legs felt fine, but abdominals even worse than yesterday. Decided to cut the run short - good company but running was uncomfortable. Longest 7-day stretch in a while probably calls for a zero day tomorrow.
Thursday Dec 23, 2010 #
Running 45:02 [3] 5.5 mi (8:11 / mi)
shoes: Adizero Aegis #2
Hermann - Rice short. Nice afternoon run. Lower abdominal muscles were very tight throughout, but the legs felt pretty solid.
Wednesday Dec 22, 2010 #
Running 52:45 [3] 6.0 mi (8:48 / mi) +200ft 8:31 / mi
shoes: Inov-8 Roclite 295
Trails solo. Green out & back w/ Endless Loop. 26:13 out, 26:32 back. Legs still didn't feel exactly spry, but much better than yesterday. Pushed the pace a bit throughout. Good run.
Tuesday Dec 21, 2010 #
Running 45:19 [3] 5.0 mi (9:04 / mi)
shoes: Adizero Aegis #2
Sabine loop with Chris. Utterly sucktastic little run. Legs totally dead. Hips were providing zero drive. Obviously, Saturday's long run had an effect. Still, got the miles. That's something.
Monday Dec 20, 2010 #
Note
(rest day)
Took an extra day off. Some random aches in the lower legs asked for a little more rest.
Sunday Dec 19, 2010 #
Walking 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Inov-8 Roclite 295
Brisk walk on the trails to loosen up.