Training Log Archive: hmklaffIn the 7 days ending Jan 15, 2011:
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Saturday Jan 15, 2011 #
Running 50:10 [3] 4.5 mi (11:09 / mi)
shoes: Inov-8 Roclite 295
Abbreviated Saturday trails with Chris. Both of us moved with the grace of geriatric patients. Just a short shake-out run to keep all the parts moving.
Thursday Jan 13, 2011 #
Running 34:07 [3] 3.5 mi (9:45 / mi)
shoes: Inov-8 Roclite 295
Trails. Nice quick, shake-out-the-legs run after work. Felt pretty solid overall.