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Training Log Archive: hmklaff

In the 7 days ending May 7, 2011:

activity # timemileskm+ft
  Cycling1 45:00 7.5(6:00) 12.07(3:44)
  Total1 45:00 7.5(6:00) 12.07(3:44)

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Friday May 6, 2011 #

Note

100 PU, W1D2 - 15 max.

Wednesday May 4, 2011 #

Note

100 Sit Ups Week 1 Day 1 - 14 max on first set. long way to go.

Sunday May 1, 2011 #

Cycling 45:00 [3] 7.5 mi (6:00 / mi)

Rice double loop. Super windy. Just enough to break a sweat and keep from going crazy.

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