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Training Log Archive:
hmklaff
In the 7 days ending May 7, 2011:
activity
#
time
miles
km
+ft
Cycling
1
45:00
7.5
(6:00)
12.07
(3:44)
Total
1
45:00
7.5
(6:00)
12.07
(3:44)
«
»
0:45
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Friday May 6, 2011
#
Note
100 PU, W1D2 - 15 max.
Wednesday May 4, 2011
#
Note
100 Sit Ups Week 1 Day 1 - 14 max on first set. long way to go.
Sunday May 1, 2011
#
Cycling
45:00
[
3
] 7.5 mi (6:00 / mi)
Rice double loop. Super windy. Just enough to break a sweat and keep from going crazy.
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