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Training Log Archive: hmklaff

In the 7 days ending May 14, 2011:

activity

time

miles

+ft

Cycling

1:15:00

12.5

(6:00)

20.12

(3:44)

Walking

32:49

2.4

(13:41)

3.86

(8:30)

Total

1:47:49

14.9

(7:14)

23.98

(4:30)

1:15

0:00

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Saturday May 14, 2011 #

Walking 32:49 [3] 2.4 mi (13:41 / mi)
shoes: Adizero Aegis

Three weeks into my recovery & it's time to work in a little walking. Going to go short, every other day this coming week, then every day the following week. After that, I'll begin to mix in some running. Lovely morning - cool and sunny.

Sunday May 8, 2011 #

Cycling 1:15:00 [3] 12.5 mi (6:00 / mi)

Memorial Park to Sabine from office. Warm afternoon. Felt good to sweat a bit.

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