Running1:17:54 [3] 7.25 mi (10:45 / mi) shoes: Kinvara #2
Saturday trails with TREX. Big group on a lovely, cool morning. Once the legs warmed up, everything felt pretty good. The pace was varied - sometimes very relaxed, sometimes less so. All in all, an excellent run.
Running31:26 [3] 3.6 mi (8:44 / mi) shoes: Kinvara #2
Hermann plus loop. Started out feeling like crap. Neuroma was acting up, left calf was tight, even walked for a minute - bleh. But the last 1.5 was better as all the aches loosened up. Had limited time this morning, or I probably would have run a bit more.
Running53:54 [3] 5.0 mi (10:47 / mi) shoes: Kinvara #2
Sunday afternoon trails with Chris. Very hot, dead-legged run on Green and back. A struggle, but I was glad I got out there and got it done. Saw a huge, clearly venomous snake on the way back. Okay, more like a 1-foot grass snake that I almost stepped on. But I'll take excitement where I can get it.