Training Log Archive: hmklaffIn the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
Running 1:32:40 [3] 8.5 mi (10:54 / mi)
shoes: Inov-8 Roclite 295
Saturday trails with TREX. Started half an hour early and felt blah. Once I met up with the group though, things got better. Cees set an honest pace and the 6 or so miles with the group was pretty solid.
Friday Nov 25, 2011 #
Running 24:36 [3] 3.2 mi (7:41 / mi)
shoes: Kinvara #2
Hermann loop. Late-afternoon, "run off the blahs" run. Pushed quite a bit harder than I meant to. Oh well.
Thursday Nov 24, 2011 #
Running 52:19 [3] 6.3 mi (8:18 / mi)
shoes: Kinvara #2
Hermann-Rice long. Early-morning turkey day run. Very solid across the board. Really felt very good.
Wednesday Nov 23, 2011 #
Running 1:28:25 [3] 9.0 mi (9:49 / mi)
shoes: Inov-8 Roclite 295
Mid-morning trails. Excellent run overall. Nice weather and feeling strong. Fitness is starting to come around.
Sunday Nov 20, 2011 #
Running 42:13 [3] 5.0 mi (8:27 / mi)
shoes: Kinvara #2
Allen Pkwy / Memorial loop. Dead legs and a very warm morning meant I wasn't exactly looking forward to this one. But I pushed on through. Legs were definitely tired, but it wasn't the worst run ever. All in all, a very solid week. Chance of running Bandera: 80%.