Training Log Archive: hmklaffIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
Running 1:19:05 [3] 9.25 mi (8:33 / mi)
shoes: Brooks Pure Connect
Saturday late-afternoon Hermann-Rice plus plus. Gorgeous afternoon run. Very steady, solid pace the whole way. Hips tightened up about 5-6 miles in, but otherwise, all the parts behaved. First real test of the Pure Connects: A+. Starting to feel like a runner again.
Friday Jan 13, 2012 #
Running 26:55 [3] 3.0 mi (8:58 / mi)
shoes: Brooks Pure Connect
Short lunchtime jaunt. An out & back u-shaped run on Purple. First run in the new Brooks Pure Connects. Too early to render a final judgment, but they friggin' rock. I really like the glove-like fit and cushioning where I need it.
Thursday Jan 12, 2012 #
Running 46:30 [3] 5.5 mi (8:27 / mi)
shoes: Kinvara #2
Hermann-Rice short. Very chilly and brutally-windy weather. Wind was really gusting and running against it wasn't much fun. Also inadvertently stopped by watch about 14 minutes in, so the time is just a guess. Hit my first marker in fairly quick time and felt like I was moving well overall, so the pace may have been slightly faster.
Wednesday Jan 11, 2012 #
Running 32:00 [3] 3.6 mi (8:53 / mi)
shoes: Saucony Kinvara 2
Morning run on the hotel dreadmill. Hate the treadmill, but sucked it up. Played lots of games - quarter-mile pickups (x3 at 6:59/mi) - some "hill" repeats. Just an assortment of stuff. Turned out to be a pretty good little workout.
Tuesday Jan 10, 2012 #
Running 53:15 [3] 6.4 mi (8:19 / mi)
shoes: Kinvara #2
Hermann-Rice long plus loop. Chilly morning run at a conservative pace. Really solid and much smoother feel to this run compared to others lately. Hopefully a sign of increasing fitness.
Monday Jan 9, 2012 #
Note
(rest day)
Scheduled rest day.
Sunday Jan 8, 2012 #
Running 56:47 [3] 6.0 mi (9:28 / mi)
shoes: Inov-8 X-Talon 212
Sunday trails. Ugh. Warm, dead-legged "run." Managed to stumble through the Green/EL out & back. Didn't fall (despite catching roots multiple times), didn't turn an ankle, and shin et al. felt fine, so I suppose that's something.