Training Log Archive: hmklaffIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
Running 6:29:39 [3] 31.0 mi (12:34 / mi) +1200ft 12:07 / mi
shoes: Brooks Pure Grit
Hog's Hunt 50K. Very warm, soupy day. Not conducive to a quality running experience. First loop went fine, but the second loop was just epic suffering. A little surprised that my time wasn't slower. A couple days off sounds so good.
Thursday Apr 12, 2012 #
Running 32:42 [3] 4.0 mi (8:11 / mi)
shoes: Brooks Pure Connect
Hermann long. Repeat of yesterday's run, but with some effort behind it. Everything was fine. All systems go for a sweaty Hog's Hunt this Saturday. Zero day tomorrow.
Wednesday Apr 11, 2012 #
Running 34:23 [3] 4.0 mi (8:36 / mi)
shoes: Brooks Pure Connect
Hermann long. Time to see where the legs were at. Happily, they felt very solid - no fatigue, no aches. Rinse and repeat tomorrow and then off Friday (or maybe a walk).