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Training Log Archive: hmklaff

In the 7 days ending Apr 28, 2012:

activity	#	time	miles		km		+ft
Running	3	2:38:53	18.0	(8:50)	28.97	(5:29)
Cycling	1	25:00	4.0	(6:15)	6.44	(3:53)
Climbing	1	10:00					355
Total	5	3:13:53	22.0		35.4		355

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Saturday Apr 28, 2012 #

Running 1:31:00 [3] 10.0 mi (9:06 / mi)
shoes: Brooks Pure Connect

Saturday road run with Chris and Misty. Most excellent relaxed cruise through the Heights, Downtown, and Memorial/Allen Parkway. Everything felt super solid and the effort was easy (until maybe the last mile or so).

Thursday Apr 26, 2012 #

Running 33:23 [3] 4.0 mi (8:21 / mi)
shoes: Brooks Pure Connect

Hermann long. Tired for the first couple of miles before waking up on the back half. Achy legs are a sign that I've done all I can to prepare for Miwok. No more stairs and just some relaxed running from here on in.

Wednesday Apr 25, 2012 #

Note
(rest day)

Planned rest. Had painful work done on the legs yesterday; hopefully it will pay off.

Climbing 10:00 [3] +355ft

AM stairs.

Tuesday Apr 24, 2012 #

Running 34:30 [3] 4.0 mi (8:38 / mi)
shoes: Kinvara 2

Hermann long. Shake out run to see where everything's at. Other than a very sore left foot (whatever), stuff was good. Legs felt great and no right ankle/achilles pain.

Sunday Apr 22, 2012 #

Cycling 25:00 [2] 4.0 mi (6:15 / mi)

A little active rest to work some soreness out of the legs. Okay, actually it was just too nice a day to stay inside...

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