Training Log Archive: hmklaffIn the 7 days ending May 19, 2012:
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Saturday May 19, 2012 #
Running 1:51:00 [3] 11.0 mi (10:05 / mi) +1100ft 9:13 / mi
shoes: Kinvara 2
Saturday trails at Huntsville. Chris and I started with Mariela, Kelly, and Larry & ran the rolling out and back along the Elkins Lake utility cut. We then parted ways and completed not quite 7 really enjoyable miles on some of my favorite sections of singletrack. Solid pace with essentially no walking. Excellent morning.
Friday May 18, 2012 #
Running 34:22 [3] 4.0 mi (8:36 / mi)
shoes: Brooks Pure Connect
Hermann long. The odd mid-day run. Everything felt fine - not a ton of pep in the step, but part of it may have been the full-sun 86 degree conditions. Long summer ahead.
Thursday May 17, 2012 #
Running 23:34 [3] 2.8 mi (8:25 / mi)
shoes: Brooks Pure Connect
Hermann stuff. Nearly bailed on this one as I really had limited time this morning. Instead, decided to head out short and throw in a bunch of pick ups for a quick, loose speed-play session, with short slow cool-downs. Glad I did. Fun to change things up and make the legs turn over a bit.
Wednesday May 16, 2012 #
Running 33:45 [3] 4.0 mi (8:26 / mi)
shoes: Kinvara 2
Hermann long. Another relaxed, short run. Legs felt good.
Tuesday May 15, 2012 #
Running 45:04 [3] 5.5 mi (8:12 / mi)
shoes: Brooks Pure Connect
Hermann-Rice short. Solid, conservative pace. No significant issues.
Sunday May 13, 2012 #
Running 34:15 [3] 4.0 mi (8:34 / mi)
shoes: Brooks Pure Connect
Hermann long. Very solid little run. Everything felt remarkably good. Can't ask for anything more.