Training Log Archive: hmklaffIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
Running 1:40:00 [3] 9.0 mi (11:07 / mi)
shoes: Brooks Pure Grit
Saturday trails with TREX. Very warm and muggy morning - the warmest morning of the year. So far. Hit the Triangle first at a pace that was maybe a little too quick - came back to bite me at the very end of the run where the heat zapped me. Still, felt pretty solid overall.
Friday May 25, 2012 #
Running 36:36 [3] 4.3 mi (8:31 / mi)
shoes: Brooks Pure Connect
Hermann whatever. Woke up way early feeling less than stellar. Made it out the door and for the first mile felt good. But then it quickly became clear that I didn't have the planned 6.2 in me, so I cut it short. Definitely some sort of illness brewing. Hopefully it won't turn into anything significant.
Thursday May 24, 2012 #
Running 36:32 [3] 4.0 mi (9:08 / mi)
shoes: Kinvara 2
Hermann long. Late afternoon run. Indian food for lunch - not a good idea (notwithstanding how tasty it was). Took half a dozen short walk breaks as a defense against puking. I covered a few miles - that's about all that can be said.
Wednesday May 23, 2012 #
Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Brooks Pure Connect
Hermann long. Dragged my ass out of bed ultra-early to get this one done. Once I got moving, it was fine. Another brick in the wall.
Tuesday May 22, 2012 #
Walking 31:00 [3] 2.1 mi (14:46 / mi)
shoes: Kinvara 2
Shake-out walk along the Braes Bayou trail.
Monday May 21, 2012 #
Running 31:04 [3] 3.7 mi (8:24 / mi)
shoes: Kinvara 2
Hermann plus. Kept it short and relaxed this morning. Been a while since I've run seven straight days and the legs felt a little lethargic. Day off tomorrow.
Sunday May 20, 2012 #
Running 45:42 [3] 5.5 mi (8:19 / mi)
shoes: Brooks Pure Connect
Hermann-Rice short. Warm, mid-morning run. Despite the heat and humidity (which isn't going anywhere), was able to settle into a solid, but by no means quick, pace. Legs are feeling very good. Need to enjoy every day that they do.