Training Log Archive: hmklaffIn the 7 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
Hiking 2:10:00 [3] 7.25 mi (17:56 / mi)
shoes: Inov-8 Roclite 295
Government Canyon SNA w/ Robert. Just what the doctor ordered. Change of scenery, rocky trails, not oppressively hot, and solid time on the feet. Wish I had this place in my backyard.
Friday Jul 6, 2012 #
Running 33:45 [3] 4.0 mi (8:26 / mi)
shoes: Brooks Pure Connect
Hermann long. The less said about this run, the better. Flat legs. HH sounded like a great idea at the time. Didn't sound so good this morning. Here's to hiking followed by an off day.
Thursday Jul 5, 2012 #
Running 56:09 [3] 6.8 mi (8:15 / mi)
shoes: Pure Connect-DayGlo
Hermann-Rice long GW plus. A pretty dead-legged run, which along with the heat meant the perceived effort was high. Dragged my ass through it though.
Wednesday Jul 4, 2012 #
Running 1:28:19 [3] 10.5 mi (8:25 / mi)
shoes: Brooks Pure Connect
Hermann-Double Rice-Village GW. Not going to be able to run long this Sat, so decided to do some extra today. Managed to keep the pace pretty solid for the distance. Good run.
Tuesday Jul 3, 2012 #
Running 55:17 [3] 6.8 mi (8:08 / mi)
shoes: Pure Connect-DayGlo
Hermann-Rice long GW plus. Back at it after a couple of days off. Legs predictably flat early on, but everything fell into place after a couple of miles. Strong and steady effort.
Sunday Jul 1, 2012 #
Note
(rest day)
Zero day. Tomorrow too. Time to let the legs recharge.