Training Log Archive: hmklaff

Saturday trails and Lieberman loop. About 45 mins with TREX in the HO, but I just don't find it worth running back there anymore. In terrible shape. Utterly depressing. So I broke off for a bleh loop with about 27,000 others. Gotta get out of these Saturday morning run doldrums.

Hermann-Rice short GW. A little pressed for time this morning, so I stuck to the short route. Everything felt pretty good. A plus effort, but it didn't feel crazy hard. Had I needed to run another mile, it would have been another story.

Just didn't happen this morning. Foot was pretty sore, so a zero day isn't a terrible thing. May be able to sneak something in after work (although not likely).

Hermann-Rice long GW. Got the idea in my head last night that I wanted to go sub-8:00/mile average on this run. Not really speedwork, but just a solid effort. Definitely a notch up in intensity, but sustainable for the first 5 miles. Then the goal changed to going sub - 50:00 for the entire run. Why? Who knows where stupid thoughts come from. Everything became much less smooth and more labored after that. Still, definitely one of the quicker times for this distance.

Hermann-Rice short GW. Back at it after a lost week. The left foot is still talking to me, but it wasn't too much of an issue. A little lethargic early on, but the legs came around after a couple of miles.