Training Log Archive: hmklaffIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
Running 2:42:06 [3] 16.5 mi (9:49 / mi)
shoes: Brooks Pure Grit
Huntsville SP with Chris. Gorgeous morning. 50 degrees at the start made for pretty effortless running. Felt really solid the entire way. Very nice run.
Friday Oct 19, 2012 #
Note
(rest day)
Day 'o rest.
Thursday Oct 18, 2012 #
Running 37:13 [3] 4.6 mi (8:05 / mi)
shoes: Pure Connect-DayGlo
Hermann plus loop. Pressed for time this morning, so kept it short. Never trust the weather forecast. Called for a morning low of 65, so I was somewhat disheartened to wake up to 77 and humid as Satan's armpit. Really hate this place sometimes.
Wednesday Oct 17, 2012 #
Running 43:40 [3] 5.7 mi (7:40 / mi)
shoes: Pure Connect-DayGlo
Hermann-Rice short GW. Okay temps but super-high humidity. Maybe not the magic of yesterday's effort, but felt pretty solid nonetheless.
Tuesday Oct 16, 2012 #
Running 48:41 [3] 6.4 mi (7:36 / mi)
shoes: Pure Connect-DayGlo
Hermann-Rice long GW. Once things were warmed up, everything was super fluid today. Legs felt great & a controlled effort throughout. The last couple of days have helped to shake off some blahs.
Monday Oct 15, 2012 #
Running 50:42 [3] 6.4 mi (7:55 / mi)
shoes: Pure Connect-DayGlo
Hermann-Rice long GW. Solid run overall. Somewhat stiff for the first couple of miles before everything fell into place.
Sunday Oct 14, 2012 #
Walking 43:07 [3] 3.0 mi (14:22 / mi)
shoes: Brooks Pure Connect
Afternoon Braes Bayou walk. Feeling very achy and lethargic today - this was about all I could muster.